Kate GB's Journal, 23 December 2010

Weigh In record (no journal entry) for 23 December 2010
106.0 lb Lost so far: 4.5 lb.    Still to go: 6.0 lb.    Diet followed 100%.

Diet Calendar Entries for 23 December 2010:
1399 kcal Fat: 103.60g | Prot: 92.87g | Carb: 17.25g.   Breakfast: salsa casa mamita, sour creme, cauliflower, ground turkey, Egg Crepes. Dinner: onion, sour cream, bell pepper, baby bella, turkey ground meat, Egg Crepes. more...
1171 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

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