kawiener's Journal, 31 October 2020

195.5 lb Lost so far: 80.5 lb.    Still to go: 55.5 lb.    Diet followed reasonably well.

---

1122 kcal

Fat: 63.06g | Prot: 69.39g | Carb: 70.93g.   Breakfast: Trader Joe's Mini Pearl Grape Tomatoes, Young Green Onions (Tops Only) , No Name Fully Cooked Real Bacon Bits, Great Value Shredded Mild Cheddar Cheese, Naturegg Eggs. Lunch: Chick-fil-A Chicken Filet. Snacks/Other: Reese's Reese's Pieces, Hershey's Miniatures, Peter Paul Almond Joy (Snack Size), Baileys Coffee Creamer - The Original Irish Cream, Coffee. more...

2160 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...