Weigh In record (no journal entry) for 31 October 2020
|
150.4 lb
Lost so far: 74.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2020:
|
1020 kcal
|
Fat: 57.64g | Prot: 53.10g | Carb: 83.74g.
Breakfast: Cinnamon Sugar, Butter , Whole Wheat Bread, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Atkins Frozen Meat Lasagna. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Great Value Large Marshmallows, Breyers CarbSmart Almond Bar. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caraken's weight history
|