GrandpaJohn2's Journal, 31 October 2020

Weigh In record (no journal entry) for 31 October 2020
183.4 lb Lost so far: 0.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2020:
2589 kcal Fat: 119.05g | Prot: 139.89g | Carb: 254.94g.   Breakfast: Bulk Supplements Whey Protein, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Coffee. Lunch: Eggland's Best Large Grade A Eggs, Mushrooms , Onions , Cheddar Cheese , Toasted 100% Whole Wheat Bread, Butter , Hashed Brown Potatoes . Dinner: Domino's Pizza 10" Hand Tossed Bacon Cheeseburger Feast Pizza. Snacks/Other: Snickers Minis Variety. more...
2552 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 0.5 lb a week


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