wade17's Journal, 04 September 2013

222.0 lb Lost so far: 7.0 lb.    Still to go: 222.0 lb.    Diet followed reasonably well.

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2982 kcal

Fat: 102.04g | Prot: 184.95g | Carb: 332.25g.   Breakfast: Flour Tortilla, Extra Crunchy Peanut Butter. Lunch: Fruit Chewy Cookies, Creamy Peanut Butter, Flour Tortilla. Dinner: Muenster Cheese, Target Hamburger Bun, Venison/Deer Steak, Stop & Shop Corn on the Cob, TruMoo Chocolate 1% Lowfat Milk. more...

2548 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...