Weigh In record (no journal entry) for 23 December 2010
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230.8 lb
Lost so far: 48.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2010:
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1525 kcal
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Fat: 65.76g | Prot: 50.19g | Carb: 199.48g.
Breakfast: Fasting Glucose 111, Clementine, Diet Cranberry Juice, Truvia, Smart Balance, Scrambled Egg, Fat Free Skim Milk, Quaker Oats/Old Fashioned, Coffee. Lunch: Cashews, Apple, Smoked Turkey and Cannellini Bean Cassoulet, Uncle Ben's Natural Whole Grain Brown Rice. Dinner: Yukon Gold Potatoes, Clementines. Snacks/Other: Almonds, Peach Mango Green Tea. more...
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3397 kcal
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Activities & Exercise:
Sitting - 11 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 5 hours. more...
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losing 2.0 lb a week
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