kingkeld's Journal, 23 December 2010

Having a severe cold and not being able to go out because it was -20 centigrade yesterday did not exactly help my weightloss.

I even got the munchies for the first time in a LONG time, but I stayed clear of all trouble. :)

No weight loss, no weight gain today. Life is good!

Tomorrow, we celebrate x-mas eve. This means that I will count calories until we reach the place we will be spending the evening. After then, I will be conscious about what I eat, but not go into detail.

Life is good!
292.8 lb Lost so far: 48.9 lb.    Still to go: 105.4 lb.    Diet followed 100%.

Diet Calendar Entries for 23 December 2010:
1897 kcal Fat: 87.09g | Prot: 106.53g | Carb: 167.29g.   Breakfast: Egg, Rye Bread, ham, cheese. Lunch: picadillo, white bread, swiss cheese, lean ham. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Potatoes (Flesh, with Salt, Boiled), Tomato Ketchup. more...
4471 kcal Activities & Exercise: Shopping - 1 hour, Desk Work - 3 hours and 20 minutes, Sitting - 10 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour. more...
on diet kingkeld's own diet   steady weight



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