Weigh In record (no journal entry) for 22 December 2010
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189.0 lb
Lost so far: 5.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2010:
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1363 kcal
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Fat: 42.81g | Prot: 74.52g | Carb: 171.63g.
Lunch: koolaid, corn, candy cane, tater tots, white rice, orange chicken , fat free chocolate milk. Dinner: townhouse crackers, pepper, salt, mayo, light tuna in water, water. Snacks/Other: nacho cheese doritos, cheese pizza. more...
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2637 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 6 hours, Resting - 2 hours and 45 minutes, Sleeping - 10 hours. more...
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losing 14.0 lb a week
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