Rig4dive's Journal, 30 October 2020

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Weigh In record (no journal entry) for 30 October 2020

178.0 lb Lost so far: 4.2 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2020:

1467 kcal

Fat: 55.00g | Prot: 75.91g | Carb: 167.18g. Breakfast: Great Value Hard Boiled Eggs, Great Value Original Peach Lowfat Yogurt. Lunch: Jersey Mike's #56 Big Kahuna Cheese Steak on White (Regular). Dinner: King Oscar Brisling Sardines in Olive Oil, Nabisco Premium Saltine Crackers Original. Snacks/Other: Honeydew Melons. more...

1980 kcal

Activities & Exercise: Resting - 17 hours and 31 minutes, Sleeping - 6 hours and 29 minutes. more...

losing 18.2 lb a week

35 Supporters Support

Comments

New low? Great work! 🤸🏻‍♀️💪🏻

30 Oct 20 by member: davidsprincess

Wow. 2# is quite a nice drop.

30 Oct 20 by member: one.point.O

great drop!

30 Oct 20 by member: br_e_co

Yes, DP, a new low. I’ll bounce right up a bit though. Thanks all!

30 Oct 20 by member: Rig4dive

That's OK. That's how it goes. Down, down, up..

30 Oct 20 by member: davidsprincess

Very nice!

30 Oct 20 by member: shirfleur 1

Good job Rig

30 Oct 20 by member: jenny3781

Thanks all.

30 Oct 20 by member: Rig4dive


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Rig4dive's Journal, 30 October 2020

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