Weigh In record (no journal entry) for 03 September 2013
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227.0 lb
Lost so far: 17.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1835 kcal
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Fat: 40.64g | Prot: 54.82g | Carb: 242.73g.
Breakfast: Coffee-Mate Original Powder Creamer, Golden Raisins (Seedless), Yoplait Source 0% Yogurt - Raspberry. Lunch: Carnation Rich Hot Chocolate Cocoa Mix, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Dinner: Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Smirnoff Ice, Act II Butter Lover's Microwave Popcorn, Green Giant Sugar Snap Peas, Baby Carrots. more...
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steady weight
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