Tamaralynn0480's Journal, 03 September 2013

Weigh In record (no journal entry) for 03 September 2013
227.0 lb Lost so far: 17.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 September 2013:
1835 kcal Fat: 40.64g | Prot: 54.82g | Carb: 242.73g.   Breakfast: Yoplait Source 0% Yogurt - Raspberry, Golden Raisins (Seedless), Coffee-Mate Original Powder Creamer. Lunch: Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Carnation Rich Hot Chocolate Cocoa Mix. Dinner: Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Baby Carrots, Green Giant Sugar Snap Peas, Act II Butter Lover's Microwave Popcorn, Smirnoff Ice. more...
on diet Calorie Count   steady weight

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