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Week 66 Happy with any loss even the smallest of losses. Onwards and downwards!
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214.5 lb
Lost so far: 96.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1541 kcal
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Fat: 55.52g | Prot: 73.19g | Carb: 166.33g.
Breakfast: Blueberries, Raspberries, Cashew Nuts, Asda Free From Long Life Coconut Milk , Quaker Oats. Lunch: Asda Pear Halves, Asda Corned Beef, Carrots, Asda Sliced Beetroot in Vinegar, Kingsmill Wholemeal No Crusts Bread, Asda Silverskin Pickled Onions. Dinner: Asda 2 Salmon Fillets, Asda Sweet Potato Mash, Brussels Sprouts (Frozen), Asda Frozen Mixed Vegetables, Bisto Cheese Sauce. Snacks/Other: Sainsbury's Walnut Cake, Asda Unsweetened Almond Milk, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash. more...
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losing 0.2 lb a week
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