Tui Chub's Journal, 03 September 2013

Fat 5.5%
138.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 September 2013:
3288 kcal Fat: 161.10g | Prot: 147.98g | Carb: 331.37g.   Breakfast: Bacon and Egg Croissant Sandwich. Lunch: Subway 12" BLT. Dinner: Panda Express Kung Pao Chicken, Panda Express BBQ Pork, Panda Express Chow Mein. Snacks/Other: Cold Stone Creamery Peanut Butter Cup Perfection, Nature's Bakery Whole Wheat Fig Bar, Hershey's Payday. more...
gaining 5.6 lb a week

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