Fat 5.5%
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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3288 kcal
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Fat: 161.10g | Prot: 147.98g | Carb: 331.37g.
Breakfast: Bacon and Egg Croissant Sandwich. Lunch: Subway 12" BLT. Dinner: Panda Express Kung Pao Chicken, Panda Express BBQ Pork, Panda Express Chow Mein. Snacks/Other: Cold Stone Creamery Peanut Butter Cup Perfection, Nature's Bakery Whole Wheat Fig Bar, Hershey's Payday. more...
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gaining 5.6 lb a week
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