HLD01's Journal, 03 September 2013

Weigh In record (no journal entry) for 03 September 2013
125.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 September 2013:
1316 kcal Fat: 27.39g | Prot: 84.28g | Carb: 96.14g.   Breakfast: Beachbody Shakeology - Greenberry, Coffee (Brewed From Grounds). Lunch: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), Chicken Drumstick, Rienzi Italian Cherry Tomatoes. Snacks/Other: Balance Bar Yogurt Honey Peanut, Miller Brewing Company Lite Beer (Bottle). more...
on diet HLD01's own diet   gaining 0.1 lb a week

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