Weigh In record (no journal entry) for 03 September 2013
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181.0 lb
Lost so far: 16.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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396 kcal
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Fat: 11.92g | Prot: 11.17g | Carb: 59.04g.
Lunch: Chicken Rice Soup. Dinner: Welch's Grape Jelly, Unsalted Butter Stick, Pepperidge Farm Light Style 7-Grain Bread, Lipton Black Tea Bags. Snacks/Other: 4C Green Antioxidant with Honey & Lemon Iced Tea Mix. more...
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losing 3.5 lb a week
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