gettnoffdacouch's Journal, 03 September 2013



This is just horrible,so yesterday morning woke up stood up out of bed and there once again VERDIGO this is the 4th time since 2009 that ive had this. I am so glad that today I can see straight. i spent yesterday in bed and I cant lay on my right side because i get really dizzy and upset feeling. Today I have to take it easy so I guess my 5000 steps will have to wait until I can get my balance,tomorrow will be a better day (I tell myself)


198.0 lb Lost so far: 5.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2013:
1163 kcal Fat: 73.94g | Prot: 48.90g | Carb: 72.07g.   Breakfast: Egg, Toasted 100% Whole Wheat Bread, Smart Balance Original Buttery Spread, Smart Balance Original Buttery Spread, Bacon (Cured, Pan-Fried, Cooked), Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: The Greek Gods Honey Greek Yogurt, Market Pantry Strawberries, Giant Eagle Sharp Cheddar Cheese. Dinner: Fresh & Easy Beef Sliders. more...
2259 kcal Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet gettnoffdacouch's own diet   losing 5.8 lb a week

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