Weigh In record (no journal entry) for 29 October 2020
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182.8 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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2498 kcal
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Fat: 65.74g | Prot: 102.51g | Carb: 371.89g.
Breakfast: Tesco Finest Super Seeded Farmhouse Bread, Pork Loin (Tenderloin, Lean Only), Cooked Mushrooms (Fat Added in Cooking), Muller Corner Vanilla Chocolate Balls Crunch, Muller Corner Vanilla Chocolate Balls Crunch. Lunch: Waitrose Vegetable Samosas , Marks & Spencer Hot Smoked Salmon & Potato Salad, De Cecco Linguine. Snacks/Other: Apple. more...
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losing 1.5 lb a week
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