FourWheeldrive's Journal, 03 September 2013

231.0 lb Lost so far: 21.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 61.93g | Prot: 47.62g | Carb: 210.30g.   Breakfast: 2% Fat Milk, Kellogg's Krave Chocolate Cereal. Dinner: Tomato Soup (Canned, Condensed), Grilled Cheese Sandwich. more...

3521 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 3 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...