Weigh In record (no journal entry) for 03 September 2013
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221.0 lb
Lost so far: 8.0 lb.
Still to go: 221.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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2069 kcal
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Fat: 79.53g | Prot: 128.17g | Carb: 245.25g.
Breakfast: Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Extra Crunchy Peanut Butter, Bananas. Lunch: Flour Tortilla, Creamy Peanut Butter, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas. Dinner: Stop & Shop Corn on the Cob, Venison/Deer Steak, Target Hamburger Bun. Snacks/Other: Sabra Roasted Red Pepper Hummus, Snyder's of Hanover Olde Tyme Pretzels, Dried Prune. more...
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2537 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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