Weigh In record (no journal entry) for 28 October 2020
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205.4 lb
Lost so far: 6.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1312 kcal
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Fat: 71.24g | Prot: 144.81g | Carb: 15.07g.
Lunch: Romano's Macaroni Grill Roasted Garlic Cloves, Parmesan Cheese (Shredded), Kraft Shredded Sharp Cheddar Cheese, Kroger Eggs (Large), Trader Joe's Sirloin Steak ( Clean Beef). more...
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losing 11.2 lb a week
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