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yo yo
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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2111 kcal
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Fat: 58.91g | Prot: 213.60g | Carb: 143.07g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Pita Bread, Egg White, Bacon, Vitafusion Power C Gummy Vitamins. Lunch: Chicken Noodle Soup (Home Recipe), Great Value Vegetable Medley, Trader Joe's Organic Firm Tofu, Chicken Curry. Dinner: Meijer Mediterranean Salad, Egg Noodles (Enriched, Cooked) , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones, Beer. more...
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2013 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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gaining 9.8 lb a week
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 Comments
Yep- I think that is just how it goes. Keep lifting and eating and I think your body will stay looking very fit! 💪🏻🏋🏻♂️
28 Oct 20 by member: davidsprincess
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