kingkeld's Journal, 22 December 2010

A little fluctuation gain today, fully expected. :)

I can really tell that I am going places with this weight loss. I feel that I own the world and that things are working out better for me. It is amazing how a push in the right direction can change your whole outlook on things. I love it.

The fact that I reached my "half way" goal yesterday really proved something to me. I know I will finish this comfortably, and probably more! I set the 1st real goal at losing 100lbs, mostly because it would be getting me in a weight range I would be pretty comfortable with, and second, it is a nice round number. However, if this keeps being as easy then I will most likely raise the bar and try to go somewhat lower. We will see.

Today I gained a little, but nothing to worry about. I have lost weight consistently for 5 days, and that doesn't happen often. I will fluctuate a few days and be back on track.

Life is good!
292.8 lb Lost so far: 48.9 lb.    Still to go: 105.4 lb.    Diet followed 100%.

Diet Calendar Entries for 22 December 2010:
1759 kcal Fat: 57.22g | Prot: 108.50g | Carb: 195.65g.   Breakfast: Egg, Rye Bread, ham, cheese. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Frikadelle, White Potatoes (Flesh and Skin), Tomato Ketchup. more...
4295 kcal Activities & Exercise: Music playing - 1 hour, Sitting - 14 hours, Standing - 1 hour, Sleeping - 8 hours. more...
on diet kingkeld's own diet   gaining 4.6 lb a week

   Support   

Comments 
great mindset! :) 
22 Dec 10 by member: brittanykrol
Thanks, Brittany. :) 
03 Jan 11 by member: kingkeld

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kingkeld's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.