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There goes a bit from the right bicep 😢
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176.2 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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1470 kcal
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Fat: 66.13g | Prot: 118.16g | Carb: 110.77g.
Breakfast: Pure Protein Red Velvet High Protein Bar. Lunch: Kroger Seasoned Rice Vinegar, Trader Joe's English Cucumber, Olive Oil, Okra, Red Onions, Great Value Taco Seasoning, Hidden Valley Southwest Chipotle Dressing, Fresh Express Cabbage Salad, Kale , Trader Joe's Organic Firm Tofu. Dinner: Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), Melissa's Butternut Squash, Cauliflower , Baked or Broiled Salmon. Snacks/Other: Trader Joe's Raw Whole Cashews, Del Monte Fresh Pineapple, Kale . more...
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losing 2.8 lb a week
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