Rig4dive's Journal, 28 October 2020

My weekly dropping of the water weight from weekend sodium. Ugh.

179.8 lb Lost so far: 2.4 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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908 kcal

Fat: 24.38g | Prot: 95.36g | Carb: 87.77g.   Breakfast: Great Value Hard Boiled Eggs, Great Value Original Peach Lowfat Yogurt. Lunch: Deli Turkey or Chicken Breast Meat, Market Pantry Deli Style Sliced Cooked Ham, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Snacks/Other: Kodiak Cakes Power Cakes Chocolate Chip. more...

1998 kcal

Activities & Exercise: Resting - 17 hours and 21 minutes, Sleeping - 6 hours and 39 minutes. more...