Weigh In record (no journal entry) for 28 October 2020
|
174.2 lb
Lost so far: 5.8 lb.
Still to go: 17.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 28 October 2020:
|
1946 kcal
|
Fat: 111.59g | Prot: 101.54g | Carb: 142.05g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chicken Salad, Dandy Celery Sticks, Trader Joe's Old Fashioned Blister Peanuts, HEB Broccolini, Pork Chops (Top Loin, Boneless), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fresh Gourmet Cheddar Cheese Crisps, Kroger Honeycrisp Apple. Dinner: Mixed Salad Greens, New York The Original Texas Garlic Toast, Bertolli Oven Baked Italian Sausage Stuffed Shells. Snacks/Other: Whole Milk, Tate's Bake Shop Chocolate Chip Walnut Cookies, Roasted Salted Cashew Nuts. more...
|
|
2483 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 20 minutes, Sitting - 16 hours and 40 minutes. more...
|
gaining 2.1 lb a week
|
 Comments
Must be muscle or fluid weight your body does get heavier with muscle rite
28 Oct 20 by member: jenny3781
|
Aw thanks, Jenny, for helping me feel better but I don’t think it’s muscle. And honesty I really don’t want added muscle. 😁. I really appreciate your supportive words. Thank you.
28 Oct 20 by member: br_e_co
|
You can do this Br_e_co, if I can do can you. 💜💛💚
30 Oct 20 by member: shirfleur 1
|
What a weird comment I made. LOL! Should have said, if I can do it so can you! Have a great weekend! 💛
30 Oct 20 by member: shirfleur 1
|
Thanks bill! And Shir, that comment was funny!😁😂. I knew what you meant. And yes, you do inspire me and bill does too. Thank you both for your support. Wrangling this weight has been tricky since I turned 50. Oh well. Keep on keeping on is all I can do.
31 Oct 20 by member: br_e_co
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
br_e_co's weight history
|