Jamie789123's Journal, 21 December 2010

I did Pretty good Today And Didnt Snack.
191.0 lb Lost so far: 3.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2010:
1752 kcal Fat: 60.88g | Prot: 55.67g | Carb: 256.40g.   Lunch: peanut butter and jelly sandwich, chex mix, coke. Dinner: vegetable beef soup, water, kraft real mayo, pepper, salt, toast, chunk light tuna. Snacks/Other: milk, golden grahams, water, water, apples strudel, sugar cookies, almond cookie, tasty cake. more...
3114 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 11 minutes, Standing - 2 hours, Sitting - 6 hours, Desk Work - 5 hours and 30 minutes, Walking (brisk) - 4/mph - 5 minutes, Sleeping - 9 hours, Resting - 41 minutes, Walking (moderate) - 3/mph - 25 minutes, Running - 7/mph - 8 minutes. more...
losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jamie789123's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.