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Have not been watching what I eat at all since before Christmas. Today I start again as I am ashamed to record that I have gained 16lb since my last weigh in.
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162.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 February 2009:
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1565 kcal
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Fat: 42.84g | Prot: 47.81g | Carb: 216.25g.
Breakfast: Tea (Brewed), porridge, maple syrup. Lunch: apple, herbal tea, tomato, mixed lettuce leaves. Dinner: white wine, wrights parmesan & sun dried tomato bread, long life double cream, white wine, spring onions, butter, smoked salmon, farfalle. Snacks/Other: water. more...
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2785 kcal
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Activities & Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 15 minutes, Stretching (yoga) - 15 minutes, Standing - 8 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Sleeping - 7 hours and 50 minutes, Resting - 3 hours and 40 minutes. more...
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gaining 1.9 lb a week
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