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Another decent result on weigh-in day. :)
I'm heading out in a bit to the gym, so it's nice to go with the knowledge that what I'm doing is actually paying off. I don't know that I'd be as motivated if I weren't seeing results. It's nice to know that the results of our actions can be expected. I eat, I gain weight. I exercise and eat better, I lose weight. Simple. I wish I had known that before. ;)
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247.5 lb
Lost so far: 7.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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losing 5.3 lb a week
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 Comments
I'm happy for you. It feels good to know we're doing what's best for our body & mind. Seeing results for me is definitely the best kind of motivator. Have a happy work out.
09 May 07 by member: jennilu
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Way to go! You should shake your bootie with your kids more often! Thanks for the comments on my journal entry. I believe you're right and I just need to find the balance in my blood sugars, so I don't suddenly start craving everything in sight.
09 May 07 by member: Joy001
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Congrats on the steady weightloss! I lose my motivation VERY quickly if I don't see results, as well.
09 May 07 by member: GoPackers
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