Weigh In record (no journal entry) for 02 September 2013
|
150.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2013:
|
1512 kcal
|
Fat: 47.81g | Prot: 67.51g | Carb: 209.05g.
Breakfast: Meijer Unsweetened Frozen Blueberries, 1% Fat Milk, Kellogg's Special K Red Berries. Lunch: Brown Bread, Baked Beans with Pork (Canned), Dairy Queen All Beef Hot Dog. Dinner: Quinoa (Cooked), Great Value Broccoli & Cauliflower, Grilled Chicken. Snacks/Other: Schwan's Rainbow Sherbet. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mylitlscrt's weight history
|