Weigh In record (no journal entry) for 27 October 2020
|
143.2 lb
Lost so far: 29.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2020:
|
1750 kcal
|
Fat: 67.69g | Prot: 62.52g | Carb: 184.82g.
Breakfast: Raspberries, Coffee, Watermelon, 2% Fat Milk, Mangos, Strawberries, Tangerines (Mandarin Oranges), Thomas' Everything Bagel, Jif Natural Creamy Peanut Butter, Splenda Naturals Made with Stevia Extract, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Honeycrisp Apples, Cracker Barrel Sharp White Cheddar, Aldi Cheese Crisps, Utz Pork Rinds. Dinner: Onions , Extra Virgin Olive Oil, Thai Hom Mali Jasmine Rice, Green String Beans, Ground Pork, Peanuts, Kikkoman Hoisin Sauce, Soy Sauce, Lee Kum Kee Sriracha Chili Sauce, Argo Corn Starch, Bud Light Seltzer Lemon Lime. Snacks/Other: Bud Light Seltzer Lemon Lime, Outshine Lime Fruit Bar (46g). more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|