prettygirl's Journal, 02 September 2013

Weigh In record (no journal entry) for 02 September 2013
181.0 lb Lost so far: 15.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2013:
1236 kcal Fat: 26.70g | Prot: 46.22g | Carb: 199.98g.   Breakfast: Evolution Super Green Smoothie, Evolution Super Green Smoothie, Boiled Egg, Coffee with Cream and Sugar. Lunch: Cooked Mackerel, White Rice (Long-Grain, Cooked), Yellow Sweet Corn. Dinner: Bolthouse Farms Green Goodness Fruit Smoothie, Bolthouse Farms Green Goodness Fruit Smoothie, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Whole Wheat Crackers, Planters Mixed Nuts. more...
losing 0.4 lb a week



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