Weigh In record (no journal entry) for 26 October 2020
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150.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 October 2020:
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1500 kcal
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Fat: 65.40g | Prot: 106.17g | Carb: 130.46g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. Lunch: Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran. Dinner: Jasmine Rice (Cooked), Fresh Frozen Italian Green Beans, Kirkland Signature Mild Cheddar Cheese, Turkey Chili, Cooked Collards (Fat Added in Cooking). Snacks/Other: Benton's Coconut Chocolatey Macaroons. more...
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gaining 1.4 lb a week
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