AdrianJR's Journal, 27 October 2020

Weigh In record (no journal entry) for 27 October 2020
163.0 lb Lost so far: 42.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2020:
2483 kcal Fat: 103.00g | Prot: 132.97g | Carb: 223.60g.   Breakfast: Kraft Deli Deluxe American Cheese Slices, Great Value Romaine Lettuce, Mrs Baird's Large White Bread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Land O' Frost Premium Black Forest Ham, Land O' Frost Oven Roasted Turkey Breast, Bananas, Vega Sport Performance Protein Chocolate, Fiber One Protein One Strawberries & Cream Bar. Lunch: McDonald's French Fries (Small), Jollibee Spaghetti, Archer Farms Asian Stir-Fry Vegetables, White Rice, Jollibee Chicken Joy. more...
2845 kcal Activities & Exercise: Grocery Shopping - 3 hours and 24 minutes, Standing - 4 hours and 6 minutes, Driving - 1 hour and 5 minutes, Sitting - 20 minutes, Weight Training (Bodybuilding) - 16 minutes, Sleeping - 9 hours, Resting - 5 hours and 49 minutes. more...
losing 1.4 lb a week

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