Weigh In record (no journal entry) for 27 October 2020
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148.3 lb
Lost so far: 3.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1516 kcal
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Fat: 59.36g | Prot: 62.56g | Carb: 186.92g.
Breakfast: Egg, Salt, Calavo Avocado, Coffee (Brewed From Grounds), Wheat bread. Lunch: Nature's Original Sun Dried Apricots, Snyder's of Hanover Mini Pretzels, Hummus . Dinner: GNC Salmon Oil 1000, Chicken Stir Fry. Snacks/Other: Cheryl & Co. Buttercream Frosted Cut-Out Cookie, Trader Joe's 70% Dark Chocolate Wedges, Sweet Red Peppers , Carrots , Celery , Cucumber (with Peel) . more...
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losing 2.8 lb a week
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