Weigh In record (no journal entry) for 21 December 2010
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136.0 lb
Lost so far: 25.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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1158 kcal
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Fat: 54.80g | Prot: 99.54g | Carb: 66.62g.
Breakfast: brummel & brown, hazelnut creamer, Coffee Creamer, heavy cream, Coffee (Brewed From Grounds), Egg White, egg. Lunch: HONEYCRISP APPLE. Dinner: MARBLE CHEDDAR CHEESE, CHICKEN BREAST. more...
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1922 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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losing 4.2 lb a week
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