Weigh In record (no journal entry) for 02 September 2013
|
205.8 lb
Lost so far: 29.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2013:
|
1553 kcal
|
Fat: 69.86g | Prot: 61.70g | Carb: 182.37g.
Breakfast: Mexican Rice, Roberto's Mexican Food Chicken Enchilada, Medifast Brownie. Lunch: El Pollo Loco Guacamole, Tortilla Corn Chips. Dinner: German Chocolate Cake with Icing and Filling, Guacamole, Tortilla Corn Chips. more...
|
|
2988 kcal
|
Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Housework - 2 hours, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|