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Fat 6.0%
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143.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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2886 kcal
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Fat: 117.63g | Prot: 130.26g | Carb: 325.16g.
Breakfast: Cocoa and Sugar Mixture (with Lowfat Milk), Hash Brown, Bacon, Egg & Cheese Biscuit (Regular). Lunch: sun chips, Hot Dog Bun, All Beef Foot Long Hot Dog. Dinner: Fresco Bean Burrito, Fresco Crunchy Taco. Snacks/Other: Peanut Butter, 100% Whole Wheat Bread, Milk (Nonfat), Orange Blast. more...
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3540 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 2 hours, Walking (slow) - 2/mph - 4 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 7/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Running - 6/mph - 30 minutes. more...
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losing 14.0 lb a week
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