Weigh In record (no journal entry) for 01 September 2013
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232.5 lb
Lost so far: 17.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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1767 kcal
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Fat: 61.36g | Prot: 42.76g | Carb: 273.24g.
Breakfast: Russet Potatoes (Flesh and Skin), Great Value Teriyaki Beef Jerky, Great Value Large Marshmallows. Dinner: Nalley Ranch Dip, Pork Spareribs, Great Value Cake Batter Ice Cream, Apple Pie, Brownie. Snacks/Other: Kroger Pink Lemonade, shasta Shasta Twist Limon-Lime Soda, Fiber One 90 Calorie Lemon Bar, General Mills Fiber One Cinnamon Coffee Cake. more...
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losing 10.5 lb a week
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