Weigh In record (no journal entry) for 15 February 2009
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329.0 lb
Lost so far: 14.3 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2009:
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85 kcal
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Fat: 7.49g | Prot: 3.13g | Carb: 2.73g.
Breakfast: Dry Roasted Almonds (Without Salt Added). more...
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losing 3.5 lb a week
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