Weigh In record (no journal entry) for 26 October 2020
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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1977 kcal
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Fat: 51.69g | Prot: 156.03g | Carb: 206.89g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Pita Bread, Egg White, Bacon, Peach, Vitafusion Power C Gummy Vitamins. Lunch: Campbell's Chunky Minestrone with Italian Sausage, Costco Ciabatta Rolls, Tyson Foods Chicken Breast Patty, Publix Red Seedless Grapes. Dinner: Pesto Sauce, Harris Teeter Grilled Chicken, Wacky Mac Veggie Spirals Pasta, Chicken Wing, Bush's Chicken Chicken Tenders. Snacks/Other: Beer. more...
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2016 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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gaining 18.2 lb a week
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