kingkeld's Journal, 21 December 2010


On October 4th, 2010 I set out on a mission. Lose 100 lbs, or 45 kgs, in one year.

Well, it has been just about 2 1/2 months, and I AM HALF WAY TODAY!

I can't believe it! Finally this thing is working for me, finally I am losing weight, finally I am finding it super easy to do, finally I am feeling better about myself! Finally!

Today, even though work will be busy as hell, and I will also be going to my 2nd job - I am one happy dude! Life is GOOD!
292.1 lb Lost so far: 49.6 lb.    Still to go: 104.7 lb.    Diet followed 100%.

Diet Calendar Entries for 21 December 2010:
2038 kcal Fat: 73.91g | Prot: 135.57g | Carb: 204.02g.   Breakfast: Egg, Rye Bread, ham, cheese. Lunch: Creamy Curry Pasta Primavera, Ymerdrys. Dinner: Sprouted Wheat Burger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), gyros. Snacks/Other: rye bread, swiss cheese, Whole Wheat Bread, Yoghurt letmælk Naturel. more...
4786 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Music playing - 3 hours and 30 minutes. more...
on diet kingkeld's own diet   losing 10.8 lb a week



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