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Okay Today was very bad. I Didnt go over my calorie intake by much . but Ugh Did i pig out. I Had nothing to do today and I know You arent supposed to eat out of boredom but I did. I Had cookies and chocolate and even a donut-While Im On a diet/lifestyle change! I Am Very Upset With myself. Tomorrow I'll Be Sure To Rty Harder. I Have School So No Time For Mid-day snacking. I'm Going To Pack my lunch so that i don't have to eat the schools greasy pizza or Breaded chicken Nuggets. Wish Me Luck On Not snacking(:
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191.5 lb
Lost so far: 2.5 lb.
Still to go: 61.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 December 2010:
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1871 kcal
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Fat: 85.22g | Prot: 49.55g | Carb: 232.08g.
Breakfast: orange juice, butter, toast, pepper, salt, ketchup, kraft singles american cheese, egg, egg white. Lunch: select harvest light soup vegetable and whole pasta, bread cubes, giant italian dressing, salad, water, salt. Dinner: onion, corn, water, steak. Snacks/Other: water, boston creme donut dunkin donuts, croutons, Light italian dressing, salad, hersheys miniture milk chocolate bar, peanut butter cookies, peanut brittle. more...
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2741 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Housework - 20 minutes, Standing - 35 minutes, Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 10 minutes, Stretching (yoga) - 20 minutes, Running (jogging) - 5/mph - 10 minutes. more...
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losing 3.5 lb a week
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