Weigh In record (no journal entry) for 01 September 2013
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183.4 lb
Lost so far: 17.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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2221 kcal
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Fat: 80.28g | Prot: 67.81g | Carb: 260.78g.
Breakfast: Slim-Fast Shakes - Cappuccino Delight. Lunch: Heineken Heineken Beer, Slim-Fast Chocolate Crunch Meal Bar. Dinner: Chocolate Cake (Without Frosting), Pork Spareribs, Cheese Pizza, Guacamole, Tortilla Corn Chips. Snacks/Other: Sierra Nevada Pale Ale, Raisins, Banana, Sugared or Glazed Doughnuts, Kirkland Signature Raw Almonds. more...
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gaining 1.6 lb a week
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