Weigh In record (no journal entry) for 01 September 2013
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289.4 lb
Lost so far: 16.0 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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1971 kcal
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Fat: 75.77g | Prot: 119.08g | Carb: 173.76g.
Breakfast: English Muffin. Lunch: Ham or Pork, Noodles and Vegetables in Cheese Sauce (Mixture), Cheeseburger with Tomato and/or Catsup on Bun. Dinner: Ham or Pork, Noodles and Vegetables in Cheese Sauce (Mixture), Lion's Choice Ham Sandwich. Snacks/Other: Vanilla Yogurt (Lowfat), Merlot Wine, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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gaining 5.4 lb a week
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