kcope56's Journal, 01 September 2013

Weigh In record (no journal entry) for 01 September 2013
289.0 lb Lost so far: 0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2013:
644 kcal Fat: 19.37g | Prot: 30.70g | Carb: 84.36g.   Breakfast: Egg Omelet or Scrambled Egg, Oatmeal, Lender's Cinnamon Raison Swirl Bagel. more...
on diet kcope56's own diet   steady weight

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