Weigh In record (no journal entry) for 01 September 2013
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147.3 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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1129 kcal
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Fat: 48.07g | Prot: 58.06g | Carb: 117.63g.
Breakfast: Perziken, AH Doosjevol Frambozen, Lijnzaad, Senoble Franse Verse Kwark, AH Muesli 4-Granen, CoolBest Premium Orange, Thee, Chiazaad. Lunch: Navel Sinaasappelen, Tonijn in Olie (uit Blik), Komkommer (Geschild), Volkoren Brood, Van Wijngaarden Zaanse Mayonaise. more...
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losing 1.0 lb a week
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