Weigh In record (no journal entry) for 01 September 2013
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266.2 lb
Lost so far: 41.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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1343 kcal
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Fat: 36.79g | Prot: 130.79g | Carb: 133.76g.
Breakfast: Plums, Whole Eggs (Medium), American Cheese, 96% Fat Free Tavern Sliced Ham Water Added, 35 Calorie Whole Grain Bread, Sugar Free Seedless Blackberry Jam. Lunch: Light Spread, Healthy Goodness Fiber for Light Whole Grain Bread, Compleats Roast Beef & Gravy with Mashed Potatoes. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Valley Fresh Steamers Buttery Rice & Vegetables, Valley Fresh Steamers Basil Vegetable Medley. more...
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3233 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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