jennytheveg's Journal, 20 December 2010

Weigh In record (no journal entry) for 20 December 2010
305.0 lb Lost so far: 6.0 lb.    Still to go: 130.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 December 2010:
2004 kcal Fat: 88.71g | Prot: 107.41g | Carb: 208.99g.   Breakfast: Pomegranate Limeade, mushrooms, cheddar, Spinach, red onion, butter, Egg. Lunch: Carrots. Dinner: red onion, white wine vinegar, sunflower seeds, broccoli, mayo, sugar, Jumbo Cooked Shrimp Tail-off, Texas Schlotzsky's (Small). Snacks/Other: fuji apple, eggnog. more...
4036 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
losing 1.1 lb a week

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