Weigh In record (no journal entry) for 20 December 2010
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305.0 lb
Lost so far: 6.0 lb.
Still to go: 130.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 December 2010:
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2004 kcal
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Fat: 88.71g | Prot: 107.41g | Carb: 208.99g.
Breakfast: Pomegranate Limeade, mushrooms, cheddar, Spinach, red onion, butter, Egg. Lunch: Carrots. Dinner: red onion, white wine vinegar, sunflower seeds, broccoli, mayo, sugar, Jumbo Cooked Shrimp Tail-off, Texas Schlotzsky's (Small). Snacks/Other: fuji apple, eggnog. more...
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4036 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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