Weigh In record (no journal entry) for 26 October 2020
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129.6 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1804 kcal
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Fat: 37.15g | Prot: 84.70g | Carb: 302.67g.
Breakfast: 커피, 아시아 배, 스키피 땅콩버터 크리미, 핀크리스프 오리지널, 토마토, 찐옥수수, 밤, 삶은 계란, 건포도, 혼합 견과류. Lunch: 어묵국, 연어구이, 명이나물, 김치, 현미밥. Dinner: 단무지, 포메인 베트남 쌀국수. Snacks/Other: 쿠키, 쿠키, 커피, 바다소리 델리황 버터맛, 커피, 건포도, 사과. more...
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losing 1.5 lb a week
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hobodon (호주부)'s weight history
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