Weigh In record (no journal entry) for 20 December 2010
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136.6 lb
Lost so far: 24.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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1328 kcal
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Fat: 70.77g | Prot: 85.05g | Carb: 93.17g.
Breakfast: brummel & brown, hazelnut creamer, Coffee Creamer, cottage cheese kroger, heavy cream, Coffee (Brewed From Grounds), Egg White, egg. Lunch: GALA APPLE, chocolate kiss , cookie. Dinner: avocado, Ground Beef (95% Lean / 5% Fat). more...
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1892 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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gaining 11.2 lb a week
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