Weigh In record (no journal entry) for 25 October 2020
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148.8 lb
Lost so far: 76.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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966 kcal
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Fat: 50.51g | Prot: 35.61g | Carb: 79.13g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Whataburger French Fries (Small), Cheese, Whataburger Whataburger Jr.. Snacks/Other: Breyers CarbSmart Almond Bar. more...
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losing 1.4 lb a week
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